Loving Your ADHD brain!

There are a myriad of reasons why dieting does not change weight in a long-term or significant way. Yet, the diet industry tells us we are capable of losing weight and being the person we always wanted to be. Stepping back, I would ask you who are you now if not you and the person you want to be?…

There are lots of ways to use your body to calm down your mind. Here is a short list of things to do when you feel agitated (meaning your sympathetic nervous system is engaged and you are in flight/fight or freeze) or you are obsessing:

Recently while talking to a group of friends, we focused on what makes someone feel trust in a significant other. The answered varied so much I thought I would share for you to consider. For some people it is a gut feeling…